Friday 17th July 2015: Row, Row , Row

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With the PVC – 30 Pass Throughs; 30 Over Head Squats; 30 Front Squats & 30 Back Squats
Couch Stretch
Samson Stretch
Foam Roll


Teams Of 2 Row
Each Partner rows a Distance of 500 M for 30 Minutes. Team with the greatest Distance rowed wins.


Tabata Row
6 Rounds of 20 seconds of work and 10 seconds of rest. Score the Meters rowed.

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