Thursday 16th July 2015: Run Back to China

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1 Mile Run
30 Hollow Rocks
30 Supermen
30 V Sit Ups

Dumb Bell Snatch & Squat Snatch
DB Snatch – 5 x 5DB Squat Snatch – 5 x 5

In 10 Minutes complete:
400 M Run
50 Kettle Bell Swings 45#W: 55#M
300 M Run
25 Box Over Burpees 20″W; 24″M
200 M Run
5 Minutes to find your 2 RM Thrusters

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Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

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