Thursday 16th July 2015: Run Back to China

Share This Post


1 Mile Run
30 Hollow Rocks
30 Supermen
30 V Sit Ups

Dumb Bell Snatch & Squat Snatch
DB Snatch – 5 x 5DB Squat Snatch – 5 x 5

In 10 Minutes complete:
400 M Run
50 Kettle Bell Swings 45#W: 55#M
300 M Run
25 Box Over Burpees 20″W; 24″M
200 M Run
5 Minutes to find your 2 RM Thrusters

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.