Monday 13th July 2015: 15 Minute AMRAP
WARM UP 400 M Run 2 Minutes Couch Stretch 2 Minutes Lunges 30 Hollow Rocks 30 Supermen 100 Single Skips
Monday 13th July 2015: 15 Minute AMRAP Read More »
WARM UP 400 M Run 2 Minutes Couch Stretch 2 Minutes Lunges 30 Hollow Rocks 30 Supermen 100 Single Skips
Monday 13th July 2015: 15 Minute AMRAP Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only