Monday 13th July 2015: 15 Minute AMRAP

Jerome Pesito
July 13, 2015

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WARM UP

400 M Run
2 Minutes Couch Stretch
2 Minutes Lunges
30 Hollow Rocks
30 Supermen
100 Single Skips

STRENGTH

Clean And Jerk

6 Sets of 5 Cleans + 2 Jerks 65%/75% 1RM

WOD

15 Minute AMRAP

10 Pull Ups
10 Clean & Jerks 95#W; 115#M
100 M Run

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