WARM UP
3 rounds:
20 Lunges
10 Dips
10 Inch Worms
10 Jump Tucks
10 Mt. Climbers
20 Lunges
10 Dips
10 Inch Worms
10 Jump Tucks
10 Mt. Climbers
SKILL
Front Squats
Front squats:Off the Rack
5 Sets x 10 Reps
5 Sets x 10 Reps
5 X 10
WOD
Front Squats Ladder
Rounds for Time:
15 Front Squats# 135 M /100 W (From off the Floor)
10 Toes to Bar
150 D-U/150 Singles Skips
5 Dips
20 Front Squats# 135 M / 100 W
15 Toes to Bar
200 D-U /200 Singles Skips
15 Front Squats# 135 M /100 W (From off the Floor)
10 Toes to Bar
150 D-U/150 Singles Skips
5 Dips
20 Front Squats# 135 M / 100 W
15 Toes to Bar
200 D-U /200 Singles Skips
