Saturday 11th July 2015: Running Back Squats

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Partner WARM UP


50 Reps of:
1 Burpee + 1 Push Up+ 1 Jumping Jack + 1 Sit Up + 1 Hand Stand / Wall Walk = 1 Rep
25 per Partner
20 Minute Time Cap


Running Back SquatsPartner WOD

20 Minute AMRAP:

100 M Run

Back Squats 95#W: 115#M

1 Partner does the run while the other does the back squats. When the running partner returns, switch places.

Score the number of Back Squats you both complete in 20 Minutes!


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