Monday 6th July 2015: DLs, Push Ups & BJs
WARM UP 3 Rounds of: 30 Double Unders/ 160 Singles 10 Pull Ups 20 Double Unders/ 140 Singles 5 Pull Ups STRENGTH Over Head Squat 5 x 5 5 x 3 WOD 20 Minute AMRAP: DLs, Push Ups And Bjs Complete As Many Rounds As Possible of: 5 Deadlifts 185#/ 255#/275# 13 Push Ups 9 […]
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