WARM UP
3 Rounds of:
30 Double Unders/ 160 Singles
10 Pull Ups
20 Double Unders/ 140 Singles
5 Pull Ups
30 Double Unders/ 160 Singles
10 Pull Ups
20 Double Unders/ 140 Singles
5 Pull Ups
STRENGTH
Over Head Squat
5 x 5
5 x 3
5 x 3
WOD
20 Minute AMRAP: DLs, Push Ups And Bjs
Complete As Many Rounds As Possible of:
5 Deadlifts 185#/ 255#/275#
13 Push Ups
9 Box Jumps 20″W; 24″M
5 Deadlifts 185#/ 255#/275#
13 Push Ups
9 Box Jumps 20″W; 24″M
