Monday 6th July 2015: DLs, Push Ups & BJs

Share This Post


3 Rounds of:
30 Double Unders/ 160 Singles
10 Pull Ups
20 Double Unders/ 140 Singles
5 Pull Ups
Over Head Squat
5 x 5
5 x 3
20 Minute AMRAP: DLs, Push Ups And Bjs
Complete As Many Rounds As Possible of:
5 Deadlifts 185#/ 255#/275#
13 Push Ups
9 Box Jumps 20″W; 24″M

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.