Learn More

Tuesday 7th July 2015: 21-15-9 KBS, KBSq & Dips

Share This Post

WARM UP

8 min
5 inch worms
30 jumping jacks
10 mt. climbers

SKILL
Cleans
EMOM 12 min
1 Hang Clean 115#M 95# W
1 Squat Clean
1 Clean and Jerk
Increase weight as needed
WOD: For time:
21/15/9 Kbs / Kbsq / Dips
3 rounds of:
21 KB Swings
15 KB Squats
9 Dips

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Jerome Pesito August 28, 2019

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Jerome Pesito May 14, 2019

SEMI-PRIVATE + PERSONAL TRAINING
By appointment only

Book a Sweat Consultation
Sweat Pillars
At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.
Navigation
Contact Info
  • Rodney's Revolution 12-12-12
  • 26 Murray Street Woodbrook (right after Republic Bank on Ariapita Avenue)
  • 1-868-624-4348
  • rodneysrevolution121212.org
Find us on Social Media !
Facebook Instagram Youtube
PARTNERS & FRIENDS
Proudly Built By
Navigation
Contact Info
  • SWEAT 60
  • 2323 Lincoln Blvd, Santa Monica, Ca 90405
Social Media
Facebook Instagram Youtube
Proudly Built By
Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.