Tuesday 7th July 2015: 21-15-9 KBS, KBSq & Dips

Share This Post


8 min
5 inch worms
30 jumping jacks
10 mt. climbers

EMOM 12 min
1 Hang Clean 115#M 95# W
1 Squat Clean
1 Clean and Jerk
Increase weight as needed
WOD: For time:
21/15/9 Kbs / Kbsq / Dips
3 rounds of:
21 KB Swings
15 KB Squats
9 Dips

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.