July 2, 2015

WARM UP 3 Rounds of: 5 Inch Worms; 5 Pull Ups; 5 Dips; 5 Push Ups; 5 One Legged Squats SKILL Snatch + Over Head Squats Today is more about getting your TECHNIQUE & FORM together rather than adding weight to the Bar. Leave the ego at the door and practice with the Bar today. […]

WARM UP 1 Minute Couch Stretch; 1 Minute Side Lunge; 1 Minute Air Squat Hold; 50 M Butt Kicks; 50 M High Knees; 100 Jumping Jacks; 20 Mountain Climbers; 20 Weighted Sit Ups 25# plate STRENGTH Front Squat 5 x 5 5 x 3GO Up in Weight Each Round