Wednesday 1st July 2015: Clusters and Pull Ups

Share This Post


1 Minute Couch Stretch; 1 Minute Side Lunge; 1 Minute Air Squat Hold; 50 M Butt Kicks; 50 M High Knees; 100 Jumping Jacks; 20 Mountain Climbers; 20 Weighted Sit Ups 25# plate
Front Squat
5 x 5
5 x 3GO Up in Weight Each Round

Clusters & Pull Ups
5 Rounds for time of:10 Clusters 95# W; 115#M
5 Pull Ups

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.