Thursday 11th June 2015: PBR – Push Press/ Burpees/ Barbell Rows

WOD /

WARM UP 10 Minutes: Minute 1 – Couch Stretch Minute 2 – Hollow Rocks & Supermans Minute 3 – Plank Minute 4 – Skipping

Thursday 11th June 2015: PBR – Push Press/ Burpees/ Barbell Rows Read More »