Thursday 11th June 2015: PBR – Push Press/ Burpees/ Barbell Rows

Jerome Pesito
June 11, 2015

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WARM UP

10 Minutes:
Minute 1 – Couch Stretch
Minute 2 – Hollow Rocks & Supermans
Minute 3 – Plank
Minute 4 – Skipping

STRENGTH

Find 2 RM Front Squat

WOD

5 Rounds for Time of:
10 Push Press (95#M; 85#W)
5 Burpees
10 Barbell Rows (95#M; 85#W)

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