Thursday 11th June 2015: PBR – Push Press/ Burpees/ Barbell Rows

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10 Minutes:
Minute 1 – Couch Stretch
Minute 2 – Hollow Rocks & Supermans
Minute 3 – Plank
Minute 4 – Skipping


Find 2 RM Front Squat


5 Rounds for Time of:
10 Push Press (95#M; 85#W)
5 Burpees
10 Barbell Rows (95#M; 85#W)

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