WARM UP:
3 Rounds of : 20 Jumping Jacks; 5 Pull Ups; 5 Dips; 20 Weighted Sit Ups
SKILL
Find 2 RM Over Head Squat
WOD: CINDY
20 Minute AMRAP:
5 Pull Ups
10 Push Ups
15 Air Squats
5 Pull Ups
10 Push Ups
15 Air Squats
WARM UP:
3 Rounds of : 20 Jumping Jacks; 5 Pull Ups; 5 Dips; 20 Weighted Sit Ups
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only