WARM UP:
2 Rounds of: 20 Walking Lunges; 20 Mountain Climbers; 20 Leg Raises; 10 Pike Push Ups
SKILL: Find your 2 RM Clean and Jerk
WOD:
FIGHT GONE BAD
Three Rounds of One minute of each of the following movements with one minute rest between each round:
Hang Cleans 85#W; 95#M
Push Press 85#W; 95#M
Box Jumps 20″W; 24″M
Row for Calories
Hanging Leg Raises
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
