WARM UP:
2 Rounds of: 20 Walking Lunges; 20 Mountain Climbers; 20 Leg Raises; 10 Pike Push Ups
SKILL: Find your 2 RM Clean and Jerk
WOD:
FIGHT GONE BAD
Three Rounds of One minute of each of the following movements with one minute rest between each round:
Hang Cleans 85#W; 95#M
Push Press 85#W; 95#M
Box Jumps 20″W; 24″M
Row for Calories
Hanging Leg Raises
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
