Tuesday 9th June 2015: Fight Gone Bad

Share This Post


2 Rounds of: 20 Walking Lunges; 20 Mountain Climbers; 20 Leg Raises; 10 Pike Push Ups

SKILL: Find your 2 RM Clean and Jerk



Three Rounds of One minute of each of the following movements with one minute rest between each round:

Hang Cleans 85#W; 95#M

Push Press 85#W; 95#M

Box Jumps 20″W; 24″M

Row for Calories

Hanging Leg Raises


More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.