WARM UP:
I
1-10 Push Ups
100 M Run between each round of Push Ups
II
1-10 Air Squats
10-1 V Sit-Ups
SKILL:
15 Minutes to Find 2 RM Deadlifts
WOD:
3 Rounds for Time of:
400 M Run
12 Deadlifts (@ 60% of your 2RM)
12 Hand Release Push Ups
CrossFit12-12-12 Throwdown 2019 Wrap Up!
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
Jerome Pesito
August 28, 2019
