Friday 12th June 2015 – Squat Cleans & Run

Share This Post

WARM UP

200 M Row

100 Skips

50 Flutter Kicks

50 Sit Ups

SKILL

3 x 500 M Row
3 x 400 M Run

WOD

5 Rounds for Time of :
15 Squat Cleans 95#W; 125#
200 M Run

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Jerome Pesito August 28, 2019

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Jerome Pesito May 14, 2019

SEMI-PRIVATE + PERSONAL TRAINING
By appointment only

Sweat Pillars

At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.

Navigation