June 10, 2015

WARM UP: 3 Rounds of : 20 Jumping Jacks; 5 Pull Ups; 5 Dips; 20 Weighted Sit Ups SKILL Find 2 RM Over Head Squat WOD: CINDY 20 Minute AMRAP: 5 Pull Ups 10 Push Ups 15 Air Squats