Wednesday 3 June 2015
WARM UP: 3 Rounds of: 30 Hollow Rocks; 10 Push Ups; 10 Weighted Sit Ups; 20 Air Squats; 30 Jumping Jacks SKILL: Front Squats – Find your 2 RMÂ
Wednesday 3 June 2015 Read More »
WARM UP: 3 Rounds of: 30 Hollow Rocks; 10 Push Ups; 10 Weighted Sit Ups; 20 Air Squats; 30 Jumping Jacks SKILL: Front Squats – Find your 2 RMÂ
Wednesday 3 June 2015 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only