April 16, 2015

WARM UP: 3 rounds of: 30 Jumping Jacks; 20 Mountain Climbers; 15 Hollow Rocks; 5 L-Sit Holds SKILL: 20 Minutes: Squat Cleans: 5 x 6 + 2 Jerks 3 x 3 + 2 Jerks Add weight as needed