Friday 10th April 2015
WARM UP: 200 M Run 20 Hollow Rocks 10 Hanging Leg Raises 20 Russian Twists SKILL: Snatch Press 5 x 12 + 6 OHS
Friday 10th April 2015 Read More »
WARM UP: 200 M Run 20 Hollow Rocks 10 Hanging Leg Raises 20 Russian Twists SKILL: Snatch Press 5 x 12 + 6 OHS
Friday 10th April 2015 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only