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200 M Run

20 Hollow Rocks

10 Hanging Leg Raises

20 Russian Twists


Snatch Press 5 x 12 + 6 OHS


For time:

800 M Run

25 Push Ups

25 Air Squats 25# plate

25 Kettle Bell Swings 45#W; 55#M

25 Sit Ups 25# plate

400 M Run

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