WARM UP:
200 M Run
20 Hollow Rocks
10 Hanging Leg Raises
20 Russian Twists
SKILL:
Snatch Press 5 x 12 + 6 OHS
WOD:
For time:
800 M Run
25 Push Ups
25 Air Squats 25# plate
25 Kettle Bell Swings 45#W; 55#M
25 Sit Ups 25# plate
400 M Run
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
