Team of 3 Shuttle Runs: 10 x 50 M Shuttle Runs – tag your partner after each one; then
30 Synchronised Burpees between you and your partner.
Team of 2:
30 Minute AMRAP:
21 Cleans 135#M; 100#W
12 DB Snatches
100 M Run
One partner works while the other rests but both partners run together.