WARM UP:
Team of 3 Shuttle Runs: 10 x 50 M Shuttle Runs – tag your partner after each one; then
30 Synchronised Burpees between you and your partner.
WOD:
Team of 2:
30 Minute AMRAP:
21 Cleans 135#M; 100#W
12 DB Snatches
100 M Run
One partner works while the other rests but both partners run together.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
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SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
