Thursday 9th April 2015: Balls to the Wall and Toes to the Bar

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5 Inch Worms

5 Jump Squats

5 Pull Ups

5 Push Ups

5 Burpees


Front Squats: 5 x 6 ; 5 x 3 


3 Rounds of :


Wall Ball Shots 14#W; 20#M

Toes to Bars/ Knees to Elbows

200 M Run after Each Round


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