WARM UP:
5 Inch Worms
5 Jump Squats
5 Pull Ups
5 Push Ups
5 Burpees
SKILL:
Front Squats: 5 x 6 ; 5 x 3
WOD:
3 Rounds of :
21-15-9
Wall Ball Shots 14#W; 20#M
Toes to Bars/ Knees to Elbows
200 M Run after Each Round
Unearthing the Benefits of the Paleo Diet: A Journey to Health and Well-being
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
PPLAdmin
June 22, 2023
