WARM UP:
5 Inch Worms
5 Jump Squats
5 Pull Ups
5 Push Ups
5 Burpees
SKILL:
Front Squats: 5 x 6 ; 5 x 3
WOD:
3 Rounds of :
21-15-9
Wall Ball Shots 14#W; 20#M
Toes to Bars/ Knees to Elbows
200 M Run after Each Round
WARM UP:
5 Inch Worms
5 Jump Squats
5 Pull Ups
5 Push Ups
5 Burpees
SKILL:
Front Squats: 5 x 6 ; 5 x 3
WOD:
3 Rounds of :
21-15-9
Wall Ball Shots 14#W; 20#M
Toes to Bars/ Knees to Elbows
200 M Run after Each Round
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only