March 19, 2015

WARM UP: 2 Rounds of:5 Dips; 5 Kip Swings; 10 L-Sit Raises; 5 Handstand Holds SKILL: 15 Minute Time Cap: 30 Box Jumps & 100 M Run 25 Box Jumps & 100 M Run 20 Box Jumps & 100 M Run 15 Box Jumps & 100 M Run 10 Box Jumps