March 18, 2015

WARM UP: 25 M Walk and Touch Floor; 25 M High Knees; 25 Butt Kicks; 25 M Side Lunges; 20 Hollow Rocks / Supermans SKILL: 15 Minutes to find your 1RM Clean WOD: 18 Minute AMRAP: 50 M Farmer’s Walk 50 KBS 25 Mt. Climbers