Monday 16th March 2015: Snatches, Burpees and Pull Ups OH MY!

WOD /

WARM UP: 2 Rounds of: 20 Walking Lunges; 20 Hollow Rocks; 5 Pull Ups; 10 Dips; 20 Push Ups SKILL: Strict Press 5 x 5 Push Jerk 5 x 3 

Monday 16th March 2015: Snatches, Burpees and Pull Ups OH MY! Read More »