Saturday 14th March 2015 : Hang Cleans & Sumos
WARM UP: 400 M Run 25 Hollow Rocks 25 Flutter Kicks 25 Air Squats SKILL: RFT 10 – 1 Push Press 95#M; 85#W 1 – 10 Push UpsÂ
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SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
Sweat Pillars
At Sweat 60, we strive to empower our clients to achieve their highest level of sustainable fitness by providing three key elements: Results Based Coaching. Inclusive Client Experience. High-Level Accountability.
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Contact Info
- Rodney's Revolution 12-12-12
- 26 Murray Street Woodbrook (right after Republic Bank on Ariapita Avenue)
- 1-868-624-4348
- rodneysrevolution121212.org
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