WARM UP:
400 M Run
25 Hollow Rocks
25 Flutter Kicks
25 Air Squats
SKILL:
RFT
10 – 1 Push Press 95#M; 85#W
1 – 10 Push Ups
WOD:
15 Minute AMRAP of:
12 Hang Cleans 115#M 95#W
12 Sumo Deadlift High Pulls 95#M; 85#W
WARM UP:
400 M Run
25 Hollow Rocks
25 Flutter Kicks
25 Air Squats
SKILL:
RFT
10 – 1 Push Press 95#M; 85#W
1 – 10 Push Ups
WOD:
15 Minute AMRAP of:
12 Hang Cleans 115#M 95#W
12 Sumo Deadlift High Pulls 95#M; 85#W
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only