Tuesday 24th February 2015 : What doesn’t Kill us…
WARM UP: Roxanne Push Ups (Play the song Roxanne by The Police, get into a Plank position and every time you hear “Roxanne” do a Push Up; stay in the plank position otherwise.) Bring Sally Up Back Squats with 45# bar Team Row for 10 Minute AMRAP for Max Distance with each team member rowing […]
Tuesday 24th February 2015 : What doesn’t Kill us… Read More »
