Tuesday 24th February 2015 : What doesn’t Kill us…

Share This Post

WARM UP:

Roxanne Push Ups (Play the song Roxanne by The Police, get into a Plank position and every time you hear “Roxanne” do a Push Up; stay in the plank position otherwise.)

Bring Sally Up Back Squats with 45# bar

Team Row for 10 Minute AMRAP for Max Distance with each team member rowing a 100 M sprint.

SKILL:

18 Minute AMRAP:

5 Chest to Bar Pull Ups

10 Front Squats 95#W; 115#M

30 Double Unders

WOD:

15 Minute AMRAP:

20 DB Snatches (Right & Left Alternating)

10 Burpees

20 DB Lunges (Right & Left Alternating)

10 Burpees

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.