WARM UP:
400 M Run
25 Air Squats
300 M Run
25 Lunges
200 M Run
25 Mt. Climbers
100 M Run
10 Inch Worms
SKILL:
15 Minutes: Deadlifts: 5 x 5
then
6 Minute EMOM:
Odd Minute: 10 Deadlifts (Body Weight + 20 lb Deadlift)
Even Minute : 10 Box Jumps (20″ W; 24″M)
WOD:
Partner WOD
7 Minute AMRAP – Max reps of
Ground to Over Heads 95#
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
