February 12, 2015

WARM UP: 10 Minutes of Cindy: 5 Pull Ups; 10 Push Ups; 15 Air Squats SKILL: 3 Rounds of : 6 Deadlifts @80% 12 Man Makers (Body Weight) 1 Man Maker = 1 Push Up + 1 Right Hand to Chest + 1 Push Up + 1 Left Hand to Chest into a Squat and […]