Thursday 12th February 2015

Share This Post


10 Minutes of Cindy:

5 Pull Ups; 10 Push Ups; 15 Air Squats


3 Rounds of :

6 Deadlifts @80%

12 Man Makers (Body Weight)

1 Man Maker = 1 Push Up + 1 Right Hand to Chest + 1 Push Up + 1 Left Hand to Chest into a Squat and Jump Partner WODs: One partner works while the other rests:

WOD 1:

7 Rounds per Partner :

6 Burpees

100 M Sprint

6 Air Squats

2 Minutes Rest then:

WOD 2:

7 Rounds per Partner

6 Push Ups

100 M Sand Bag Run

Rest 2 Minutes and then:

WOD 3: 

150 Weighted Sit Ups with 25# Plate

More To Explore

CrossFit12-12-12 Throwdown 2019 Wrap Up!

This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased

Alison’s Testimonial

I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.