Thursday 5th February 2015
WARM UP: 2 rounds of: 20 Second Samson Stretch Hold; 5 Inch Worms; 20 Second Couch Stretch; 30 Jumping Jacks; 50 M Butt Kicks; 50 M High Knees SKILL: Snatch Press 5 x 3 Split Jerk 5 x 3 WOD: 20 Minute AMRAP of: 20 Wall Ball Shots 14#W; 20#M 10 Box Jumps 20″W; 24″M […]
Thursday 5th February 2015 Read More »
