WARM UP:
2 rounds of: 20 Second Samson Stretch Hold; 5 Inch Worms; 20 Second Couch Stretch; 30 Jumping Jacks; 50 M Butt Kicks; 50 M High Knees
SKILL:
Snatch Press 5 x 3
Split Jerk 5 x 3
WOD:
20 Minute AMRAP of:
20 Wall Ball Shots 14#W; 20#M
10 Box Jumps 20″W; 24″M
10 DB Snatches (alternating arms)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
