WARM UP:
Get unbroken Double Unders (Dubs)in the following rep scheme:
10 Dubs
20 Dubs
30 Dubs
40 Dubs
50 Dubs
60 Dubs
70 Dubs
or if you can’t get them unbroken practice them for for a rep range of 1 to 10; or if you’re new to skipping just practice for 5 minutes.
SKILL:
Deadlifts; 10 to 1
WOD:
21 – 15 – 9
Deadlifts (80% 1 RM)
Dips (Matador or Rings)
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
