Wednesday 4th February 2015 : Deadlifts & Dips

Share This Post


Get unbroken Double Unders (Dubs)in the following rep scheme:

10 Dubs

20 Dubs

30 Dubs

40 Dubs

50 Dubs

60 Dubs

70 Dubs

or if you can’t get them unbroken practice them for for a rep range of 1 to 10; or if you’re new to skipping just practice for 5 minutes.


Deadlifts; 10 to 1

 21 – 15 – 9

Deadlifts (80% 1 RM)

Dips  (Matador or Rings)

More To Explore

Finding the Perfect Fit: Best Workout Clothing

Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In

Scroll to Top

Contact us for More Information

  • This field is for validation purposes and should be left unchanged.