WARMUP:
10 Minutes of 200 M Run; 5 Dips; 10 Push Ups; 20 Lunges
then, with a PVC, 30 Pass Throughs, 30 Over Head Squats, 30 Front Squats and 30 Back Squats
SKILL:
2 Rep Max Thrusters
WOD:
4 Rounds for Time of:
200 M Run
11 Thrusters (95#W; 115#M)
200 M Run
11 Burpees
200 M Run
11 Sumo Deadlift High Pulls
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
