Monday 2nd February 2015

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6 Rounds of Tabata (20 Seconds of work, 10 Seconds of Rest): Hollow Rocks; Air Squats; V Sit Ups; Planks


2 Rep Max Hang Cleans


18 Minute AMRAP:

3 Hang Squat Cleans

3 Pull Ups

6  Hang Squat Cleans

6 Pull Ups

9 Hang Squat Cleans

9 Pull Ups

12 Hang Squat Cleans

12 Pull Ups

15 Hang Squat Cleans

15 Pull Ups …

and continue increasing in threes til your time runs out.

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