WARM UP:
6 Rounds of Tabata (20 Seconds of work, 10 Seconds of Rest): Hollow Rocks; Air Squats; V Sit Ups; Planks
SKILL:
2 Rep Max Hang Cleans
WOD:
18 Minute AMRAP:
3 Hang Squat Cleans
3 Pull Ups
6 Hang Squat Cleans
6 Pull Ups
9 Hang Squat Cleans
9 Pull Ups
12 Hang Squat Cleans
12 Pull Ups
15 Hang Squat Cleans
15 Pull Ups …
and continue increasing in threes til your time runs out.
In a world dominated by processed and convenience foods, the Paleo diet offers a return to our ancestral roots, embracing a simpler and more natural
Choosing the right workout clothing is essential for a comfortable and effective exercise routine. The ideal attire enhances performance, ensures flexibility, and provides breathability. In
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
