Monday 2nd February 2015
WARM UP: 6 Rounds of Tabata (20 Seconds of work, 10 Seconds of Rest): Hollow Rocks; Air Squats; V Sit Ups; Planks SKILL: 2 Rep Max Hang Cleans WOD: 18 Minute AMRAP: 3 Hang Squat Cleans 3 Pull Ups 6 Â Hang Squat Cleans 6 Pull Ups 9 Hang Squat Cleans 9 Pull Ups 12 Hang […]
Monday 2nd February 2015 Read More »
