February 4, 2015

WARM UP: Get unbroken Double Unders (Dubs)in the following rep scheme: 10 Dubs 20 Dubs 30 Dubs 40 Dubs 50 Dubs 60 Dubs 70 Dubs or if you can’t get them unbroken practice them for for a rep range of 1 to 10; or if you’re new to skipping just practice for 5 minutes. SKILL: […]