Tuesday 3rd February 2015
WARMUP: 10 Minutes of  200 M Run; 5 Dips; 10 Push Ups; 20 Lunges then, with a PVC, 30 Pass Throughs, 30 Over Head Squats, 30 Front Squats and 30 Back Squats SKILL: 2 Rep Max Thrusters WOD: 4 Rounds for Time of: 200 M Run 11 Thrusters (95#W; 115#M) 200 M Run 11 Burpees […]
Tuesday 3rd February 2015 Read More »
