Tuesday 27th January 2015 : 12 Minute AMRAP
WARM UP: 10 Minutes : 3 push ups into handstands / 3 wall walks; 5 Dips; 5 Pike Push Ups; 10 Med Ball Cleans; 200 M Run
Tuesday 27th January 2015 : 12 Minute AMRAP Read More »
WARM UP: 10 Minutes : 3 push ups into handstands / 3 wall walks; 5 Dips; 5 Pike Push Ups; 10 Med Ball Cleans; 200 M Run
Tuesday 27th January 2015 : 12 Minute AMRAP Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only