Friday 23rd January 2015: WOD Man…
Tabata Warm Up: 8 rounds of the following movements of 20 seconds of work and 10 seconds of rest: V Sit Ups Jump Tucks Planks RowÂ
Friday 23rd January 2015: WOD Man… Read More »
Tabata Warm Up: 8 rounds of the following movements of 20 seconds of work and 10 seconds of rest: V Sit Ups Jump Tucks Planks RowÂ
Friday 23rd January 2015: WOD Man… Read More »
I’m proud to say that we have several members participating in the upcoming T&T International Marathon & Half-Marathon this Sunday 25th January 2015, starting in St. Mary’s Junction Freeport and E-Tech Park, Frederick Settlement, Caroni respectively, and finishing at White Hall Queen’s Park Savannah. If you have nothing pressing to occupy your time on Sunday please go
GOOD LUCK TO THE MARATHON RUNNERS!!! Read More »