Wednesday 21st January 2015
WARM UP: 10 Minutes of : 20 Second Samson Stretch’ 20 Second Couch Stretch; 5 Pull Ups; 50 M Butt Kicks; 5 Dips; 5 Inch Worms SKILL: 20 Minutes: Front Squats: 10 reps and work your way down to 1 rep WOD: 4 Rounds for time of: 5 Kettle Bell Swings 45#W; 55#M 10 Box […]
Wednesday 21st January 2015 Read More »
