Monday 19th January 2015
WARM UP: 3 Rounds of: 20 Hollow Rocks; 20 Supermans; 10 V Sit-Ups; 5 Toes To Bar/ Knees to Elbows; 5 Pull Ups SKILL: Press Behind Neck: 5 x 5 Over Head Squats: 5 x 5 WOD: 18 Minute AMRAP: 5 Over Head Squats (85# W; 95# M) 10 Knees to Elbow/ Toes to Bars […]
Monday 19th January 2015 Read More »
