January 17, 2015

WOD:  Grab a Partner and For Time do: 200 M Run 50 Ground to Over Head (95#M; 85#W) 50 Deadlifts (200#M; 185#W) 100 M Run 50 Dumb Bell Snatches 25 Pull Ups 200 M Run 50 Double Unders 25 Thrusters (95#M; 65#W) When one partner rests on the movements the other takes over, but the […]