Wednesday 7th January 2015: Sort of 13.3

WOD /

WARM UP: 1 Minute of each of the following for 3 minutes: V-Situps; Planks; Push Ups; Russian Twists; Hollow Rocks; Supermans SKILL:  5 Minutes of Jump Rope – Singles or Double Unders 5 Minutes of Hang Cleans 

Wednesday 7th January 2015: Sort of 13.3 Read More »