Saturday 11th October 2014
30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 OverHead Squats all with PVC; then 100 M Butt Kicks; 100 M High Knees; 20 Push Ups; 10 GHD’s
Saturday 11th October 2014 Read More »
30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 OverHead Squats all with PVC; then 100 M Butt Kicks; 100 M High Knees; 20 Push Ups; 10 GHD’s
Saturday 11th October 2014 Read More »
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only