30 Pass Throughs; 30 Back Squats; 30 Front Squats; 30 OverHead Squats all with PVC; then
100 M Butt Kicks; 100 M High Knees; 20 Push Ups; 10 GHD’s
SKILL:
Deadlifts; 5, 5, 5, 3, 3
WOD:
2 Rounds For Time:
40 Wall Ball Shots (20#M; 14#W)
30 PVC Jumps (18″)
20 Sand Bag Over – the- Shoulder- Toss
10 Pull Ups/ Ring Rows;
5 Deadlifts (215#M; 175#W)
2 Rope Climbs
This year’s 4th Annual International CrossFit12-12-12 Throwdown which started on Friday 16th August and concluded on Saturday 17th August 2019 at the Woodbrook Youth Centre showcased
I was always into fitness, one type or another but fell off the wagon for a few years. My son Niko started CrossFit in 2016
SEMI-PRIVATE + PERSONAL TRAINING
By appointment only
